Do you feel stuck in a cycle you can’t break? Coach Kat explores the journey from falling into old habits to choosing new paths, showing how awareness and small, intentional actions can help you break free from pornography for good.
Dating while overcoming pornography struggles can feel daunting. Jessica shares how to navigate vulnerability, manage emotions, and approach disclosure conversations with collaboration, not confession, for healthier relationships.
Discover how embracing both your good and bad qualities can lead to lasting change. In this episode, learn why accepting your duality creates freedom from shame and helps you move forward with honesty, compassion, and commitment.
Learn how to shift negative thinking with the Choose Again method. In this episode, I revisit this powerful technique to help you choose thoughts that serve you, creating a more positive mindset and building momentum for lasting change.
