Episode 258: Following Through with Your New Year's Goals

Episode 258: Following Through with Your New Year's Goals

Published on: 29/12/2025

Start your New Year strong with 5 practical tips for staying committed to your goals, including overcoming pornography. Learn how to harness New Year energy, process urges, and embrace progress for lasting change.

Episode 257: One Indicator of Success with Kat

Episode 257: One Indicator of Success with Kat

Published on: 22/12/2025

Discover one key indicator of success in overcoming pornography: celebrating your wins. Learn how recognizing your progress, big or small, can create a positive feedback loop, boost your confidence, and help you stay on track.

Episode 256: Tools to Stay Committed During the Holiday Season with Hunter

Episode 256: Tools to Stay Committed During the Holiday Season with Hunter

Published on: 15/12/2025

Learn how to stay committed to overcoming porn during the holidays. Hunter shares mindset shifts and tools to help you navigate emotional triggers, stay consistent, and keep making progress even when routines are disrupted.

Episode 255: Neutralize Your Porn Habit and the Emotions Around Quitting

Episode 255: Neutralize Your Porn Habit and the Emotions Around Quitting

Published on: 08/12/2025

Learn why emotional highs and lows make quitting harder and how neutralizing your porn habit helps you access steadier emotions that support lasting change.