Episode 200: You Are Not Your Thoughts
Published on: 18/11/2024
Discover how infusing your thoughts with love and compassion can help you break free from negative cycles and access your highest self.
Episode 199: I’ll Eventually Give In
Published on: 04/11/2024
Learn why shaming yourself or relying on willpower alone won't lead to the change you seek, and how healing your inner wounds can make the journey so much easier.
Episode 198: Thought Suppression
Published on: 28/10/2024
If you've struggled with thought suppression around sexuality, this episode will give you a new perspective. Learn why learning the skill of allowing versus suppression is vital for you to navigate unwanted sexual thoughts and feelings.
Episode 188: Abusive Attitudes and Behaviors with Lindsay Poelman
Published on: 19/08/2024
We’ve been exploring the topic of worthiness wounds and their impact on your healing over the last few weeks. Worthiness wounds often come from internalizing teachings based heavily on fear and shame, which can contribute to abusive dynamics in your relationships.
